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For blood pressure patients who wonder what those numbers mean when getting BPs, here is an explanation. Two figures are observed when taking blood pressures (e.g. 140/90). 140 stands for systolic pressure, 90 is the diastolic pressure. A normal systolic pressure should not exceed 140, and a normal diastolic pressure is no more than 90. An increase in both pressures can mean disaster.

Systolic hypertension is different from diastolic high blood pressure. The former is characterized by sudden augmentation in the pressure of blood when the heart is contracting.

Diastolic high blood pressure on the other hand refers to the blood pressure in between muscle contractions. Doctors and medical experts have stated that diastolic high blood pressure should be taken seriously and that it causes more harm to the body than systolic does. In recent studies, persons below 65 or 70 who are diagnosed with hypertension reported increase incidents of diastolic high blood pressure. This higher rate of diastolic pressure causes adverse effects on the brain, heart and kidney. Patients of diastolic high blood pressure are advised to lower diastolic pressure by maintaining below 90. Systolic pressure is also required to be lowered though a top priority is focused on diastolic pressure.

Causes of diastolic high blood pressure include aging of the heart and its natural effects. When a person grows old his heart muscles get weary and eventually stiffen making it harder for the heart to fill in blood appropriately. Diastolic high blood pressure, if not treated well, may lead to diastolic heart failure. Diagnosis of diastolic high blood pressure may risk the patient of diseases and illnesses like CAD or coronary heart disease, aortic stenosis, hypertrophic cardiomyopathy, and other pericardial diseases.

Aside from aging, poor lifestyle like smoking and drinking, high cholesterol levels, obesity, high salt consumption, prior cardiac surgery, viral infection, family history and diabetes are also leading contributors to the occurrence of diastolic high blood pressure.

For the last 30 years, studies have also been conducted and challenged the severity of diastolic high blood pressure. In the latest issue of Archives of Internal Medicine, reports have declared that there is a great urge to control systolic pressure than diastolic pressure in hypertension patients. Elaborately, diastolic high blood pressure exposes little risk of getting other cardiovascular disorders.

In special cases of hypertension, systolic hypertension is more common than diastolic high blood pressure among elder patients. Their blood vessels have degraded resulting in the increase in systolic pressure. Advise is given to patients with these condition to lower their systolic pressure and keep it.

Milos Pesic is an expert in the field of Hypertension and runs a highly popular and comprehensive Hypertension web site. For more articles and resources on Hypertension related topics, pulmonary and arterial hypertension, high blood pressure symptoms and treatments, natural remedies and much more visit his site at:

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You have made the right decision to educate yourself on high blood pressure. Chances are, you are most likely reading this because you suffer from hypertension (high blood pressure), a loved one suffers from this devastating disease or high blood pressure runs in your family history. I encourage you to keep reading...

The Frightening Facts

According to the American Heart Association (AHA), about 65 million Americans over the age of 20 have high blood pressure. That's about one in three adults in the United States. Only about 63 percent of those with high blood pressure are even aware that they have it. The reason so many people don't know they have high blood pressure, also known as hypertension, is that there aren't really any clear symptoms of hypertension. In fact, according to the AHA, the cause of 90 to 95 percent of the cases of high blood pressure in America isn't known. So why should a person worry if he or she has high blood pressure? Hypertension raises your risk for other health problems including heart attacks and strokes. In 2003, more than 52,000 Americans died because of complications related to high blood pressure. The rate of death from high blood pressure increased nearly 30 percent between 1993 and 2004.

Lower Your Risk Today??Top 10 Tips to Lower Your Blood Pressure!

1. Lower your salt intake now. Try to lower your intake to less than 2,400 milligrams per day. If possible, go as low as 1,500 milligrams per day!

2. Get enough potassium. Eat foods rich in potassium including bananas, vegetable juice, potatoes, citrus fruits and fish.

3. Take those Calcium Pills and eat that low-fat dairy. This mineral is proven to help the cause.

4.Take a multivitamin that includes magnesium, zinc, copper and selenium, as well as all the standard vitamins and minerals.

5. Pack in the fiber! Any fiber is going to be helpful for clearing out the excess gunk in your body and keeping the blood pressure normal. Switch to whole grain foods whenever possible.

6.Exercise! Exercise! Exercise! After three weeks, you will begin to enjoy it! At least half an hour for four to five times a week will do wonders for your blood pressure. Your significant other will also thank you!

7.Seek out ways to relieve stress and participate in things that relax you.

8. If you smoke quit! Find an accountability partner who will encourage and ask you ?how are you doing???/p>

9. Always choose water and tea over soft drinks and alcohol.

10. Breathe! Take a minute out of your day and practice deep and slow breaths. You would be surprised how much this works!

Finally, don?t stop here! This is just the tip of the iceberg of getting your life back to normal. Please take a few more minutes and check out my high blood pressure/hypertension website. You would be amazed what others are saying about it!

"I am absolutely impressed by the amount of information and advice in your report. Great service, too! I truly appreciate what you are doing to help people with high blood pressure."

Joe Barton writes for Barton Publishing Inc., a leading natural health company specializing in educating people of numerous natural remedies and safe, affordable cures. To educate yourself more on High Blood Pressure/Hypertension and how lower your score, click here:
bloodpressurenormalized.com