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According to the American Heart Association the key to a healthy heart is lifestyle. Many individuals think that dieting is the answer. It is not. Dieting is a short term solution for a long term problem. It is not dieting what you need to maintain a healthy heart but a healthy lifestyle. A healthy lifestyle includes: a healthy height/weight ratio, knowing your numbers for blood pressure and cholesterol levels,proper nutrition,exercise,10,000 steps a day,harmony between mind and body and stay on target with your health screenings.

The way to "Pump up your Volume" to a healthy heart and maintain it, is to Invest in Yourself everyday. You need to be committed to your short and long term health and financial security. You have control over seventy percent of your health and its outcome positively or negatively.

It is well documented that people can improve their blood pressure and cholesterol levels by eating balanced meals within their caloric requirements, maintain a healthy height/weight ratio, exercise, stress management and not smoking. It is so important to maintain this as you age. Research has shown that as you age your tendency to develop heart disease and high blood pressure also increases.

You have to take personal responsibility today to ensure your heart and all aspects of your health are as strong as they can be. Your personal lifestyle choices will impact You, Your Health and Your Wealth in either a positive or negative way.

The health care costs for one heart attack claim is approximately $93,000. Some insurances will pick up a portion depending on your plan but you may be left after paying a deductible and perhaps another ten percent, with quite a hefty bill. Inevitably would create more chest pain and lost time form work an possible income.

You are the only one who is responsible for your health. The life choices that you make every day will either bring you closer to better health or farther away. You need to Invest in Yourself every day to be able to reap the rewards for You, Your Health and Your Wealth.

"Pump up the volume" for Heart and your overall health. Invest in Yourself and live by the eight lifestyle strategies and "pump up your health" for the rest of your life.

The cost of medical care in retirement is projected to be over $250,000 in additional to healthcare insurance if you have it. The cost of long term care is astronomical. The rates for 2006 in a metropolitan area is approximately $8,000-$9,000 a month. You need to start today To Invest In Yourself everyday for the rest of your life to secure your health and financial future.

Change starts with you. Take the personal responsibility to enhance and maintain You, Your Health and Your Wealth today and for the rest of your life. "Pump up your volume."